Quickfit is an energy packed 30-minute class. Athletes can expect a workout similar to our CrossFit classes. This is the perfect class for those who have limited time but want to squeeze in a great workout. (Note: Quickfit does not use barbells and therefore does not require Kickstart Training.)
We currently offer a relaxing and beneficial recovery yoga class: Aromatherapy Gentle Flow Yoga. Our instructor focuses on breathing and maintaining poses at your own pace.